Health and life itself depend on maintaining inner order or coherence, and this new book shows how we can enhance our naturally coherent state for lifelong health even in a stressful and infectious world.
The Coherence Effect by Robert Keith Wallace, PhD, Jay B. Marcus, and Christopher S. Clark, MD describes how to tap into the laws of nature to improve health, higher brain functioning and wellbeing. With a Foreword by neuroscientist and physician Dr Tony Nader, PhD, MARR, head of the international Transcendental Meditation (TM) organizations in over 100 countries, the book is the product of years of research and practice by a powerhouse team of authors.
Readers embark on a health and healing journey by understanding of one of the most famous laws of nature, the Second Law of Thermodynamics that states that anything that is not alive increases in entropy (disorder or decay) over time. Cars and houses fall apart, computers break down, food becomes rotten. The same natural tendency towards entropy affects the human body. But living organisms have the ability to grow and evolve and overcome the decaying effect of the Second Law at least for a time.
A prime lesson of The Coherence Effect is how to eat for complete digestion and what to eat to overcome particular disorders and entropy in general.
We know our immune and other self-repair systems naturally enable us to maintain inner order as the antidote to entropy and disease. When functioning properly, our immune system keeps germs out of the body and destroys those that enter; we naturally manufacture chemicals each day to heal wounds, aid sleep, improve digestion, and control bodily functions. When working properly, the body’s self healing systems do a thousand-fold more to maintain normal, orderly functioning than any pharmaceuticals could possibly do.
And the book compares meditation programmes based on science and the laws of nature. So, those not satisfied with their meditation experience can decide if they want to try the TM technique, which generates brain coherence to overcome entropy.
Visit the Coherence Effect website.