Dr Keith Wallace’s new book SELF EMPOWER
SELF EMPOWER, coauthored with Samantha Wallace and Ted Wallace, is now available on Amazon.
SELF EMPOWER provides a practical manual to integrated growth by applying the latest advances in neuroscience, Ayurveda, and state of the art self-coaching techniques. It provides a road map to making positive changes with easy-to-learn, practical, self-coaching tools to discover who you really are and how you can become healthier, happier, and more successful in your personal relationships, career, and every part of your life.
The user-friendly format provides recommendations in three fundamental areas: the “Essential Self,” the “Neuro Self,” and the “Outer Self.” For instance, at work, this means adopting new habits that improve your performance and allow you to rise to a higher level of leadership. At home and with friends, it means becoming more sensitive to emotional triggers and creating greater empathy and understanding.
SELF EMPOWER recommends learning Transcendental Meditation and the programmes of Maharishi AyurVeda to enable you to naturally rewire your brain and accelerate a process of learning, achievement, and fulfillment.
The book is available in paperback or as a kindle download: