Shortcuts to a Healthier, Happier, Longer Life
Dr Wallace‘s new book, co-authored by Ted Wallace and Samantha Wallace, provides a practical blueprint for “bio-hacking” with proven techniques for building resilience and longevity.
Living a long and healthy life has become an important topic for both young and old, especially with the rise of Alzheimer’s disease.
Biohacking is a new approach to health that uses techniques for improving our health. For a biohack to work, it must be transformed into a habit because ultimately, our health depends on maintaining healthy habits.
The book shows us how to adopt the 16 most important biohacks, including habit change, meditation, sunlight, intermittent fasting, longevity supplements, diet, gut microbiome, exercise and yoga, sleep, detox, daily and seasonal routines, breathing techniques, water, happiness, environment, and spirituality.
Both validated modern approaches and time-tested ancient practices of Ayurveda are featured to enable you to live a healthier, happier, longer life.
Available both as a kindle and paperback. Read excerpts and order at: https://www.amazon.de/-/en/Robert-Keith-Wallace/.